Cycling Jerseys

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What to Wear When you Ride a Bike at any Temperature - Layering Clothing

Layering Means Comfort. The goal is to keep your body at a steady temperature while you work out without sweating too much or allowing your muscles, hands, feet, and body to get too cold.

Practice layering your clothing to stay warm during your warm-up, and cool enough once your real riding begins.  You will also want to take off layers before climbing steeply or add layers before descending and as you cool down after your ride. 

*Know Your Clothing*

TIP: Practice with your clothing, get to know your clothing and what works best for you in differing climates. Buy Quality, wear quality, ride quality.

Basic Layers for Road and Mountain Cycling:

Temperature 95-104°       

Temperature  80-95°       

Temperature  72-80°       

Temperature 65-72°       

Temperature  55-65°       

Temperature  40-55°       

Rain

Always carry a rain jacket in your back jersey pocket for rain

Use Lycra arm warmers and leg warmers if it looks like rain.

Long Descents

Put your arm warmers & vest or jacket back ON at the top of the descent to stay warm in the wind during the descent.

*Pedal for Warmth*

TIP: Keep pedaling on the downhill to keep your leg muscles warm.

Basic Layering for Triathlon Races   

SWIM: Triathlon Shorts, wetsuit, goggles, cap, ankle strap (timer)

BIKE:   Add Triathlon Top, Cycling shoes, (opp. socks), sunglasses & helmet. *water bottles and goo type pacs already on bike

RUN:   Add socks (optional), running shoes, water/goo belt, sun hat & sunglasses